Virtual Coaching Appointments

In a complimentary consultation we'll talk about how ADHD coaching works, what you're looking to get out of it, and how we can build a plan for future sessions to manage your ADHD. 

In a Strategy & Planning Session we'll dive deep into the barriers you've been facing with your ADHD, solidify your goals for the coaching process, and make a plan for the scope of our sessions (ex. finding work-life balance; improving time management; working on organization).

In our weekly coaching sessions, we'll work on coming up with techniques to manage a specific area of your life affected by your ADHD (ex. completing a task; finding time to cook for yourself; getting to work on time).