ABOUT ME

About My Coaching Practice

Welcome to Fresh Focus! I'm Lisa Litwack, an ADHD coach trained through the International ADHD Coach Training Center. I've been coaching full-time since 2021. While "focus" is in the name of my practice, I can help you with much more than that: executive function skills, time management, motivation, organization, goal setting, and any other barriers you face with your ADHD. (Maybe you're always buying take-out because you can't manage to make food every night, or you work 12 hours a day at your small business and can't figure out how to balance it with your life, or you've never handed in an essay on time in a single class?)

About Me

Having ADHD myself, I know from first-hand experience exactly what my clients are going through. I've felt the hopelessness from lack of motivation and the inward anger from procrastinating and, occasionally, the superpower of hyperfocusing. The times that my ADHD symptoms have affected me most have always been in the transitory stages of my life or when my schedule has been in flux: starting university, moving cities, changing careers. This is when I needed help most, and this is why I specialize in working with young professionals, artists, post-secondary students, or anyone without a defined schedule or who may be in a transitory period in their life.  

I practice coaching from a place of equity and inclusion. I place a high value on social justice, and I create a welcoming environment for clients of all genders, sexualities, and backgrounds. In my free time, I like to roller skate, bake increasingly elaborate desserts, and play with my dog, Fandogh - who might pop into our sessions on occasion!

I'm here to help you develop and harness your strengths so that you're prepared to take on the challenges of life as they come, without having to navigate the minefields of your ADHD at the same time. Book a complimentary consultation with me now and let's talk about what we can accomplish together!